While some people travel to eat, others see it as a constant headache during their travels. A walking holiday, in particular, requires you to be super organised with food, making sure that you get enough fuel to spur you on. So, in this article, you will find four essential food tips for your trip.
1. Start your day with a good breakfast
Breakfast is the most important meal of the day and this could not be any more true on a walking holiday. As you’ll typically start walking early in the morning, ensure that your breakfast maintains your energy levels until lunchtime.
The ideal breakfast is one that releases energy slowly over a longer period of (think complex carbohydrates). For instance, porridge with some berries and yogurt or a wholegrain toast with eggs are excellent options.
Try to avoid sugary breakfasts like cereal or fruit only, as those will spike your blood sugar levels too quickly, making your energy levels crash soon after. Stay away from heavy and greasy breakfasts too, as those can be difficult to digest and leave you feeling sluggish on the trail.
2. Pack energy-boosting snacks
Snacking throughout the day will be vital for maintaining energy levels on a long walk. Again, forget sugary sweets and snacks that will lead to a crash. Instead, opt for snacks that are lightweight and durable (won’t get old in a hot backpack). A balanced mix of carbohydrates for energy and protein for muscle repair is ideal.
Some superb snack examples include a trail mix (a combination of nuts, seeds and dried fruit), granola and protein bars, fresh fruit like apples and bananas, or a protein-rich snack like beef jerky or a vegan-friendly alternative. It’s a good idea to have a variety of snacks, making sure that you always have something appealing to reach for when in need of an energy boost.
3. Stay hydrated
The importance of hydration cannot be understated, especially for walking holidays in Croatia, Spain, Portugal and other destinations that get very hot in the summer. Dehydration will not only bring on headaches and fatigue, but could even lead to more serious health issues. So, it’s essential to drink regularly, even when you don’t feel thirsty.
Another great tip is to pack up some electrolytes, which come in the form of powders or tablets. These provide the essential salts that you lose when you sweat too much. Alternatively, a sports drink can do the trick.
4. Embrace the local cuisine
A walking holiday is a fantastic opportunity to try new things and learn about a local culture through its food! In Scotland, for example, you can end a long day of walking in a traditional pub, where you can enjoy hearty stovies or the iconic haggis. If you’re doing a walking holiday in Germany, you might refuel with a classic schnitzel or bratwurst. Portugal, on the other hand, is known for its fresh seafood dishes.
Wherever it is that you’re going, keep your mind open! Trying the local cuisine is not just about tasting new flavours, but also understanding the history and traditions behind it!
Fueling your body
Remember, food is the fuel that will keep you walking those long distances each day. So, try to be mindful and look after your only vehicle for the trip – your body.
