Standing has been proven to be an effective part of any healthy routine. In fact, standing desks are continuously rising in popularity in workplaces today because of the benefits they offer. By giving users an opportunity to constantly switch between sitting and standing throughout their workday, they are credited for the following health benefits:
- Reducing back pain
- Correcting posture
- Lowering risks of chronic diseases
- Increasing productivity and energy
- Improving overall wellbeing
All of these benefits can be achieved just by standing more. However, when you look at the nature of work of many individuals today, it might be easy to think that it doesn’t leave much time to stand. Most types of work today are characterized mainly by the use of computers, leaving people glued to their chair. But is there a way out? Well, we are happy to share that there is—without you needing to leave your job.
Check out the following:
Using a Standing Desk to Alternate Between Sitting and Standing
The rise of standing desks is due mainly to this specific capability that they offer to users. Imagine working on your computer throughout the day and still being able to remain active—that is what the ergonomic standing desk promises. Because of its easily adjustable height, the standing desk makes it easy to constantly shift between sitting and standing even as you work, with no bigger disruption to the work you are doing.
Shifting to Active Breaks
Many individuals today spend their breaks on their workstation, browsing the internet or checking their social media feed. While it’s a good break from the level of thinking that people do while at work, it’s not really helpful to your body and is actually a habit that characterizes the sedentary lifestyle.
Why not get up from your chair, go for a quick walk outside, and come back refreshed? Or, if the weather doesn’t permit going out, you can just visit colleagues and work friends, socialize, or play active games in the game room. This is a good way to stretch your muscles.
Create a Standing Routine by Matching Certain Activities to Standing
Apart from alternating between sitting and standing as you work, you can associate certain activities to standing until they stick and you make standing a habit. For instance, while checking emails in the morning, do it standing. Having a standing desk will make it easy. Or, every time you have a phone call, stand. When having a meeting, ditch the conference room and opt for a sit-stand meeting instead. Do certain activities standing until it becomes second nature to you.
Find an Accountability Partner
They always say two is better than one, and that is true. Having someone who supports you, especially someone you share the same goal with, will help you stick to the habit. Find someone in your workplace, or maybe even a friend who works in a different office, who has a health-oriented mindset—or even better if it’s someone who wants to do the same thing as you, which is to stand more. Set a standing goal, monitor each other’s progress, talk about your challenges and how you can deal with them, and celebrate successes together. This will not only make the activity fun but will also help you follow through.
So, are you ready to stand more at work? If you are and you don’t have a standing desk yet, then that is the next step to think about—find a high-quality ergonomic standing desk for your workspace.
MotionGrey Standing Desk: Your Partner in Building a Healthy Sit-Stand Lifestyle
Consider the MotionGrey standing desks, a suite of high-quality desks that range in structural design, style, and capability. Choose between a desk with a single motor and a dual motor. Check if you need a regular rectangular desk or the L-shaped standing desk. You also have table top options—the regular desktops or one made from either hardwood or recycled wood.
Whichever standing desk you choose, you get a high-quality and reliable partner as you embark in a sit-stand lifestyle, one that can help you build the foundation to a healthier life.
